|
"How to Reduce Relationship
Stress in 5 Easy Steps!"
Too much stress in any
relationship is an area that will cause you the most
grief, if it’s allowed to spin out of control. Much like
being unconscious about your finances can cause extreme
stress, and making meal choices haphazardly leads to
lack of energy and a body that just doesn’t generate a
lot of good feelings, being at odds with your loved ones
can mess up even the best relationship!
Actually, any of these
areas, left unattended, can mess things up. You need to
make a conscious choice to take care of your physical
and financial well-being. And you need to understand
that relationships don’t run on cruise control.
|
YES!
Subscribe Me
To The
Pathway2Abundance Ezine
And Give Me My FREE Report! |
‘Relationship Mastery 101’ is much easier
than you may think. It simply requires you
to realize just how powerful you are in
co-creating, not only everything you see in
your life, but each and every person who
affects your reality.
So, choose to be in your power now in this arena of reducing relationship
stress. Be willing and able to recognize
your attachment to any form of suffering
that perpetuates relationships that are
anything less than deeply fulfilling and
nurturing for you.
Wouldn’t you like to have a relationship that is joyful and playful? Do
you want a significant other in your life
who makes you happy consistently? Or can you
be satisfied with just the little morsels
someone tosses your way every now and then?
Would you like to be happily in love? Or is the addiction to unrequited
love more familiar, more comfortable, and
therefore, in some twisted way, more
desirable? Don’t allow yourself to become so
complacent in dealing with relationship
stress to the point you begin to think it’s
the acceptable norm.
If you would choose to be happily in love, with life, with yourself, with
a significant other, there are choices you
can make to actively take part in creating a
life that doesn’t require an alarm clock in
the morning!
The biggest mistake people make is to assume, “This is just what always
happens to me.” That perspective takes you
out of your power and makes you a victim. It
doesn’t have to be that way.
You can eliminate the need to repetitively suffer through more of what you
don’t want. The only reason to go through
all that again is so you can get really
clear about what you don’t want.
There is a short cut. You can take charge of your relationship arena. You
can reduce relationship stress. Here’s how:
1. Consciously create a list of all
the qualities you love and adore about your
significant other. If you don’t have a
significant other, choose two or three
things about several of your closest friends
that makes you feel especially appreciative
about each one and why you like having them
in your life.
2. What is it about
your significant other that causes you the
most grief? Is it that they are unavailable,
physically? Emotionally? Perhaps both? For
the moment, really focus on those qualities
that make you less than happy.
3. Once you're aware
of what doesn’t work for you, examine each
quality. If you had the power to choose an
alternative, what would it look like? How
would it feel? By becoming super clear about
what you don’t want, you'll become even
clearer about what you do want.
4. Can you
re-arrange your thought process to allow for
all the good that surrounds you to come
together now? List all the qualities you've
uncovered in working through numbers 1 and
3. At the top of it write something like, “I
am now attracting a significant other who
is…”
5. Experience your wish list
regularly. Simply reading it will help, but
if you want to add power to it, you’ve got
to really feel it. For the moment, forget
where you are and use all your imagination
to feel deeply grateful for already having
this experience in your life. When you can
feel this without a doubt, you'll know this
experience is on its way to you. Chances are
it will be even more glorious than anything
you’ve imagined!
So here’s the final question of the day: “If I can really have all that
love and joyfulness in my life, what part of
me chooses, or even prefers, to settle for
this situation/person that causes me so much
grief?”
Listen for the answer, and then let it go.
When it comes to manifesting healthier relationships, better health, less
stress, or financial freedom, the same
principles apply, because they’re all just
different forms of energy in your life.
|
About The Author...
Barbara Zagata is the CEO of
Santa Barbara Soul Food, Inc and
author of Don't Stress~
Manifest: 21 Truths to Set You
Financially Free.
|
"I believe we all
have the power to
create radiant
health and freedom
on every level. So I
talk about food and
finance.
Neither
budgeting nor
dieting work in the
long run because the
focus needs to be on
the positive
outcome. I teach
people to leverage
what they've already
got - their inner
resources - to
multiply their outer
resources.
I
provide tools,
techniques and
ongoing inspiration
for those who desire
to make a
significant
difference." |
Learn more about Barbara Zagata
at:
www.BarbaraZagata.com |
Back To The Article
Index |
|
|
|
|
For Further Inspiration,
Check Out The...
Don't
Stress...
MANIFEST Blog
|
|
Download our FREE Inspiration poster
here.

|
|
Share the
Abundance!

Receive a discount when you
order more
than one. |
|
|
|
|
|